Know Your Super Foods

KNOW YOUR SUPER FOODS

At Artifact, we promote living well, and part of that is educating people on basic nutritional and physical advice. Super foods are no exception. They’re called “super” because they have a high level of nutritional value in them. Doctors encourage adding these to an otherwise healthy diet, as they’ve been known to promote longer and healthier living. The term “super food” has been circulated a lot in mainstream media, and it’s important to hash out the foods that really are “super.”

Major Super Foods:

Blueberries
Broccoli
Soy
Spinach
Tea (black or green)
Pumpkin
Salmon
Oranges
Tomatoes
Yogurt

Try including these in your diet, and you will notice the effects over time. Antioxidants and vitamins and minerals work with your body to increase your immunity and strengthen your joints, muscles and heart. Try experimenting with them in your cooking: blueberry oat muffins, green tea with honey, grilled salmon… mmm!

Don’t settle for processed foods and drinks that claim to be “super food.” They may contain some of the key super ingredients listed, but they also contain extra sugars and carbohydrates to help them taste better. Stick to natural super foods, and in time you’re body will thank you for it.

One thought on “Know Your Super Foods

Comments are closed.