Take a Fish Oil supplement daily.
Fish oil is a natural supplement that has many health benefits if taken regularly. During dry and cold weather, it helps our bodies retain omega-3 and omega-6 fatty acids, which are all good for the heart, body, and mind. It reverses the effects of aging, overexposure of UV (sun) rays, and otherwise dry or flaky skin. Best taken in the morning with breakfast, or after dinner, before bed.