Breakfast is the most important meal of the day. Remember when commercials used to show a “complete breakfast” with fruits, dairy, and grains? That’s not common anymore – the average person doesn’t indulge in a “completely” balanced breakfast every morning. We live in a faster world now, and balance is trumped by convenience.
A balanced breakfast is vital to weight loss and proper nutrition.
Breakfast doesn’t have to be a big production. The key is to eat foods that make you feel fuller, longer. For my weight loss success (and weight training regiment), that meant cutting out as much bread as possible, and eating more protein.