The Encyclopedia to Nutrition

I visited this site at work, and it has been my grail to understanding healthy habits in life, diet, fitness, and overall wellbeing. I strong recommend it to anyone interested in taking control of their health, like a bull by the horns!

Sections include (but are not limited to):

Calories Burned during Exercise

Low Calorie Cooking

Weight Training Exercises

Costs of Obesity

Full of detail, this site will illuminate your understanding of personal health.